im 5'9" 190lbs im quite fat, i got a medium size belly and quite fat thighs. i can touch the basketball board with my whole hand using 2 feet in jumping but when im using 1 foot only ( like lebron james style of jumping ) i cant touch the board .. the difference between the tip of my fingers and the basketball baord is like 3~5 inches . can you guys help me? i want to learn how to jump using 1 foot only . thanks!
What exercises do i need to do in order to jump like lebron james and james white?nba playoff bracket
If you want to jump with 1 foot, then just do it a lot and you will get better. If you want to jump like lebron, buy a trampoline.
What exercises do i need to do in order to jump like lebron james and james white?nba trade rumors ,nba teams
get ankle weights and knock yourself out jumping all day. take off the weights next day. your jump would be higher.
DIET
no exercise willmake you jump like both james
48" vertical? you'll need a trampoline
jump rope, running, suicides would help..and strecthing your legs and arms before you play would help you also..
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